Retreats — Coming Soon!
Join Amrita for a Restful and Spiritual Weekend
of Introspection, Reiki, and Sound Healing.
Join Amrita for a Restful and Spiritual Weekend of Introspection, Reiki, and Sound Healing.
A weekend retreat is a great way to disconnect from the stresses of daily life and focus on your mental, physical, and spiritual well-being. My retreat offers a unique experience that combines mindfulness practices and outdoor activities in a beautiful and serene location of the Catskill mountains. By joining me, you’ll have the opportunity to connect with like-minded individuals, deepen your self-awareness, and cultivate your inner peace. You’ll also have the chance to explore a new environment, try new things and create unforgettable memories. Whether you’re a seasoned yogi or just starting your wellness journey, my retreat is designed for growth and transformation. So, if you’re ready to step out of your comfort zone, invest in yourself and experience the transformative power of a wellness retreat, join me on my upcoming retreat
Dates: TBD
Location: Menla Retreat & Dewa Spa
Teacher: Amrita Banga
Accommodations: Menla Retreat & Dewa Spa
ITINERARY, subject to change.
Friday, Date TBD:
3PM Check-in
4PM Nature Gathering
4:30-5:30 PM Cacao / Opening Ceremony
6 PM Dinner
7 PM Free Time / Oneness Meditation
8 PM Bon Fire
Monday, Date TBD:
7:30AM Morning Meditation (optional)
8AM Breakfast
9 – 10 AM Morning Hike
10-12 PM Cacao Ceremony with Sound Healing
12 PM Lunch
1 – 2 PM Free Time
2-3 PM Creation Hike
3 – 5 PM Yoga Practice, Mediation and Sound Healing
6 PM Dinner
7 PM Free Time
8 PM Sound Bath
9 PM Bon Fire Meditation
Sunday, Date TBD:
7:30AM Morning Meditation (optional)
8AM Breakfast
9:30 AM Meditation Hike
10 AM Closing Ceremony
11 AM Check-out, pack items
12 PM Lunch
1PM Free Time
AMENITIES
Accommodations
Safety deposit boxes
Complimentary Wi-Fi
Yoga studio (mats + props provided)
Hiking Trails
Fitness Room
Organic Gardens
Sapphire Outdoor Pool
Bonfire Pits
Sweat Lodge
WHAT’S INCLUDED
2 Nights Accommodations at Menla
2 Breakfasts/ 2 Dinners/ 2 Lunches
Daily Yoga and Meditation Practice (suitable for all levels)
Wellness Journal
Nature Meditation
Sound Healing
Forest Hike
Cacao Ceremony with Amrita
Sound Healing Ceremony with Amrita
WHAT’S NOT INCLUDED
Travel to Menla Retreat
Dewa Spa
Optional gratuities for local staff
Pricing (per person)
Single (1 bed, shared bath): $999
Double (2 full/twin beds, shared bath): $888
Triple (3 beds, shared bath): $777
Quad (4 twin beds, shared bath): $669
Deposit
$333