Retreats — Coming Soon!

Heal your Mind, Body, and Soul

Join Amrita for a Restful and Spiritual Weekend
of Introspection, Reiki, and Sound Healing.

Join Amrita for a Restful and Spiritual Weekend of Introspection, Reiki, and Sound Healing.

A weekend retreat is a great way to disconnect from the stresses of daily life and focus on your mental, physical, and spiritual well-being.  My retreat offers a unique experience that combines mindfulness practices and outdoor activities in a beautiful and serene location of the Catskill mountains.  By joining me, you’ll have the opportunity to connect with like-minded individuals, deepen your self-awareness, and cultivate your inner peace. You’ll also have the chance to explore a new environment, try new things and create unforgettable memories.  Whether you’re a seasoned yogi or just starting your wellness journey, my retreat is designed for growth and transformation.  So, if you’re ready to step out of your comfort zone, invest in yourself and experience the transformative power of a wellness retreat, join me on my upcoming retreat

Dates: TBD

Location: Menla Retreat & Dewa Spa

Teacher: Amrita Banga

Accommodations: Menla Retreat & Dewa Spa

ITINERARY, subject to change.

Friday, Date TBD:
3PM Check-in

4PM Nature Gathering

4:30-5:30 PM Cacao / Opening Ceremony

6 PM Dinner

7 PM Free Time / Oneness Meditation

8 PM Bon Fire

Monday, Date TBD:
7:30AM Morning Meditation (optional)

8AM Breakfast
9 – 10 AM Morning Hike

10-12 PM Cacao Ceremony with Sound Healing

12 PM Lunch

1 – 2 PM Free Time

2-3 PM Creation Hike

3 – 5 PM  Yoga Practice, Mediation and Sound Healing
6 PM Dinner

7 PM Free Time

8 PM Sound Bath

9 PM Bon Fire Meditation

Sunday, Date TBD:
7:30AM Morning Meditation (optional)

8AM Breakfast

9:30 AM Meditation Hike

10 AM Closing Ceremony

11 AM Check-out, pack items

12 PM Lunch

1PM Free Time


Safety deposit boxes

Complimentary Wi-Fi

Yoga studio (mats + props provided)

Hiking Trails

Fitness Room

Organic Gardens

Sapphire Outdoor Pool

Bonfire Pits

Sweat Lodge

2 Nights Accommodations at Menla

2 Breakfasts/ 2 Dinners/ 2 Lunches

Daily Yoga and Meditation Practice (suitable for all levels)

Wellness Journal

Nature Meditation

Sound Healing

Forest Hike

Cacao Ceremony with Amrita

Sound Healing Ceremony with Amrita

Travel to Menla Retreat

Dewa Spa

Optional gratuities for local staff

Pricing (per person)

Single (1 bed, shared bath): $999

Double (2 full/twin beds, shared bath): $888

Triple (3 beds, shared bath): $777

Quad (4 twin beds, shared bath): $669



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Sound Healing

Chakra Balancing



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Reiki & Soul Healing