Meditation is a personal journey! Meditation isn’t about becoming a different person or a new person, it’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress, over thinking and worrying, inability to concentrate, health issues, and lack of connection with the divine by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.
Meditation Techniques I Offer
Depending on your comfort level and particular need at that time,
I will customize the meditation to one of the 10 popular guided meditation techniques
to address your individual needs!
The Benefits of Meditation
Nourishing Body, Mind,
Nourishing Body, Mind, and Spirit
Physical Benefits of Meditations
Psychological and Emotional Benefits of Meditation
Spiritual Benefits of Meditation
Meditation powerfully affects our spiritual wellbeing. It fosters a sense of connection to ourselves and to the world around us. The consistent practice of meditation creates a powerful, resilient inner core that is less disturbed by the problems of life and negative experiences.
The ultimate promise of meditation is authentic Self-knowledge and Self-love. This is the beginning of healthy relationships as we can allow ourselves to feel the joys and pains of others without becoming emotionally entangled. As a result, we bring freedom, respect, creativity and joy into all of our relationships.
Depending on your comfort level and particular need at that time, I will customize the meditation to one of the 10 popular meditation techniques to address your individual needs!
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