Corporate Wellness
EDUCATORS, STUDENTS, & SPECIAL LIFE EVENTS
Enhancing Wellbeing through Sound Healing: Boosting Productivity, Supporting mental wellness, Reducing Sick Days,
and Recalibrating Nervous system
In today’s fast-paced modern world, stress has become our unwelcome companion. From the onslaught of loud noises & distractions to the unyielding grip of technology, we find ourselves feeling disconnected from our inner self and constantly bombarded by technology, high work demands, and time pressures. As a result, anxiety, fear, and stress levels within our bodies have soared, leaving a detrimental impact on our nervous system.
That is why more and more big corporations, academia, and private parties are now increasingly turning to innovative approaches to enhance well-being and inviting sound bath and sound meditation facilitators to their offices for Corporate Wellness Days, Special Teacher/Student mental wellness events, and special events such as weddings, bridal showers, and birthdays.
They have read the studies. They understand the importance of mental health and know Sound Baths offer a unique combination of relaxation, mindfulness, and sonic therapy.
It is no secret that employee health & happiness play a direct role in company success. Employee wellness is vital in creating an engaged workplace where employees are motivated, productive, inspired, focused, and efficient.
Sound bath events bring a myriad of benefits that contribute to the overall well-being of employees. One of the primary advantages is stress reduction. The immersive sounds of Tibetan and crystal bowls, gongs, chimes, and other instruments create a therapeutic environment that helps alleviate stress and induces a state of deep relaxation. This relaxation, in turn, promotes better mental health and reduces anxiety among employees. Moreover, sound bath events have been shown to enhance sleep quality. As sleep is a crucial component of overall wellness, providing employees with an opportunity to experience deep relaxation can positively impact their sleep patterns. Improved sleep, in return, leads to increased energy levels, heightened focus, and a more positive outlook on work.
Beyond stress reduction and improved sleep, sound bath events also foster a sense of community and connection among employees. The shared experience of a sound bath can create a bond among team members, enhancing interpersonal relationships and promoting a positive work environment.
The decision to incorporate sound bath events into corporate wellness programs stems from the understanding that employee well-being extends beyond physical health. Mental and emotional well-being are integral components of a thriving workforce, and sound bath events address these aspects comprehensively. Certified sound healers bring their expertise to guide participants through a journey of self-discovery and relaxation. These events offer employees a valuable tool for managing stress, improving mental clarity, and promoting emotional balance. By including sound bath events in corporate wellness programs, companies signal their commitment to a holistic approach to employee health.
58% of Americans believe that work is a major source of stress. Stress is mainly caused by workload (36%), people issues (31%), work/life balance (20%) and job security (8%) respectively.
Enhanced productivity and focus are natural byproducts of improved employee well-being. When individuals are in a state of balance and relaxation, they are better equipped to handle challenges and tasks with a clear mind. Sound bath events contribute to this by creating a rejuvenating experience that refreshes the mind and body. The sound frequencies used in these events have been associated with inducing alpha and theta brainwaves. These brainwave states are linked to relaxation, creativity, and heightened problem-solving abilities. By facilitating a shift into these states, sound bath events empower employees to approach their work with increased creativity and focus.
In conclusion, incorporating sound bath events into corporate wellness programs is a strategic investment in the health and productivity of employees. By providing a unique and transformative experience, companies can foster a workplace culture that prioritizes well-being and cultivates a positive and collaborative environment. As the corporate landscape continues to evolve, sound bath events emerge as a powerful tool for nurturing the holistic wellness of employees.
Also known as sound baths, sound therapy, sound meditation or vibrational medicine. Sound Healing has been referred to as the ‘lazy meditation’ as little to no effort is required from the participant in order to experience deep relaxation but the same benefits can be achieved.
Sound healing uses instruments such as crystal singing bowls, Tibetan bowls, tuning forks, chimes & soothing vocals can help to calm the nervous system, reduce stress levels, balance brain hemispheres and relieve & release tension that is sitting in body tissues and cells. A long-term build-up of stress in the body can result in dis-ease which manifests as illness. Casey creates an immersive sound experience that transports your team to a sanctuary of tranquility and rejuvenation.
Sound vibrations can change brainwave states from active Gamma & Beta to relaxed Alpha & Theta which, induce a sense of calm & healing within the body. Participants are able to transition between states much faster and with less effort than when trying to meditate. Following the theory that everything has a vibrational frequency, the instruments used during the sound healing session resonate at the same frequency as the cells in the body, reminding them of their true natural vibration and bringing the body back to harmony.
Through this holistic approach, we empower individuals to reclaim their well-being and unlock their full potential.
This noninvasive treatment is suitable for everyone. It is beneficial in groups, to all ages, genders, religions & abilities. Your entire team can beneath & it levels the playing field within the work environment.
The sound does the work, participants are asked to lay or sit down & relax whilst the sounds wash over them releasing tension, rebalancing nervous systems, and revitalise the body & mind.
Through a deep immersion in harmonious frequencies, a soothing, meditative environment is created. This invites you to safely explore new levels of self-inquiry and self-discovery. And it can provoke profound insights that lead to life-changing transformations and a new sense of purpose.
Some of the most common experiences are the relief of emotional tension and physical pain, the awakening of intuitive knowledge, and the transcendence of creative barriers.
Numerous times, I witnessed tears of joy. And clients generally leave the session feeling more in touch with themselves, while also being more attuned to those around them.
Some people daydream, others take a nap, there is no right or wrong during the sound session, the healing will continue to work either way. The effects of the session will continue to work for around 24 – 48 hours and many clients report better sleep, inspiration & motivation, feeling calmer & relaxed.
The benefits of sound healing extend far beyond the individual. Staff are reported to be in better spirits after a session & this positively impacts the company.
- Downtime Space – allows us to be more creative, focused & work better.
- Great team builders – an activity to do with colleagues unrelated to work.
- Boost office morale – Something to look forward to as a team.
- Equality – the entire team is invited to lay down together & receive sound healing.
- Creates a better working atmosphere – even if not everyone attends, there is an echo effect of the team overall feeling better which in turn affects the rest of the team like a chain reaction of calm.
- Supports mental well being – this activity classes as a preventative mental health strategy.
- Natural anti-depressant – the body responds to sound by releasing the hormones & neurotransmitters endorphins, serotonin & oxytocin which make you feel good.
- Pain-relieving – boost the production of pain-relieving hormones in the body.
- Boosts the immune system Less sick days.
- Deep relaxation of our nervous systems – which improves digestion, mood & sleep. Helping participants move from flight or fight to rest & digest.
- Improves mental alertness – work smarter not harder.
- Increased energy – like a power nap staff will increase their energy levels .
Typically, your special occasion private sound bath will include:
- An introductory talk
- A breathwork session
- Reiki Infusion
- Yoga Nidra Meditation
- The Sonic journey itself
- A vibroacoustic massage
- A gentle arrival and experience integration
*Crystal Singing Bowls, Tibetan Singing Bowls, Koshi Chimes, Water Chime, Bar Chime, Rain Stick, Ocean Drum, Tingsha Bells, Shruti Box, and 2 Planetary Gongs
I offer Private and Group, Corporate & Staff Wellness on site at the studio or location of your choice. To learn more about the above services and book a group or private session, please reach out at 646-535-7685 (646-535-SOUL) or email amrita.reikiandsoulhealing@gmail.com so we can discuss and plan your perfect event!
by Heart Light Digital